Anxiety & Panic Anxiety vs Panic: What's the Difference?
How anxiety and panic differ and how each is addressed in therapy. Practical CBT techniques, grounding strategies, and breathing exercises that help.
Valbona Uka
4/30/2026 · 5 min read
Valbona Uka
Clinical Psychologist, CBT Psychotherapist
Valbona Uka is a clinical psychologist and CBT psychotherapist. For the Mendje blog she writes about anxiety, panic and how to manage them in everyday life.