Baby Blues: A Woman's Emotional State After Giving Birth
Baby blues affects up to 75% of women after birth. What it is, why it happens, and how partners and family can help, explained by Dr. Gent Sopa.
Dr. Gent Sopa
6/1/2026 · 4 min read
Depression
Articles on depression by licensed psychologists: symptoms, how it differs from passing sadness, management strategies and when to seek help.
Depression is more than sadness: it is a condition that affects how you think, feel and function every day, and it touches millions of people worldwide. Loss of interest, constant fatigue, feelings of guilt and withdrawal are well-known symptoms, yet they are rarely talked about openly in our communities. Depression is treatable: talk therapy with a licensed psychologist, a stable routine, physical activity and human support have scientifically proven effects. The articles in this category help you recognise depression, tell it apart from a passing rough patch and understand when it is time to seek professional help.
Advice on Coping with the Loss of a Loved One
Practical guidance for coping with the pain of loss: accepting emotions, self-care, and seeking support from others.
Andrra Kelmendi
3/10/2026 · 9 min read
Physical Health Is Closely Linked to Mental Health
How inflammation, hormonal imbalances, and the gut microbiome influence conditions like anxiety and depression.
Andrra Kelmendi
2/25/2026 · 4 min read
How Can We Manage Depression?
Science-backed methods for alleviating depression symptoms, from lifestyle changes to professional help and CBT therapy.
Andrra Kelmendi
2/20/2026 · 4 min read
What Is Depression?
Depression is a common mental health condition affecting millions every year. Learn about its symptoms, causes, and why seeking help matters.
Andrra Kelmendi
2/15/2026 · 4 min read
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