Sleep Techniques

Sleep and mental health are closely connected: anxiety and stress disturb sleep, and poor sleep makes them worse. If you wake up tired, struggle to fall asleep or your thoughts will not let you settle at night, you are not alone. Sleep hygiene, a consistent schedule, limiting screens before bed and relaxation techniques are proven steps that improve sleep quality. The articles in this category offer practical, science-based advice to regulate your sleep and protect your energy and mood during the day.